Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

The post 10 Mediterranean Diet Breakfast Recipes for a Good Morning appeared first on Clean Plates. ... Poach the eggs the ...

Method: In a bowl, mix flour and baking powder. In another bowl, whisk milk, egg, and olive oil. Pour dry ingredients into ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Recipe: — 4 to 5 large sweet potatoes (about 2 ½ pounds) ...

Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.