You can design the materials for your in-house training program by picking an online course that seems well-suited to your requirements, by finding a helpful book or video or by writing the ...

The eight-week training plan for obstacle-course domination. PLUS: The Dos and Don'ts of race day gear. Published: Aug 1, 2013 Erin Beresini (Photo: Andrew Hetherington) Share. Share to ...

Your 8-Week Base-Building Training Plan. ... You’ll run more, of course, but go even slower than you think, keeping intensity low, a 2 to 3 out of 10 rate of perceived exertion (RPE).

If you plan to use race-provided gels and sports drinks on the course, find out what they'll have and try them in training. Write down how much fuel, water, and sports drink you take in and when ...

Of course that depends on your fitness level, your training, and a slew of other factors. But it accounts for about 20 minutes for the swim, 40 to 45 minutes for the bike ride, and 25 minutes for ...

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year. Skip to main content Open menu Close menu ...