You can design the materials for your in-house training program by picking an online course that seems well-suited to your requirements, by finding a helpful book or video or by writing the ...

Of course that depends on your fitness level, your training, and a slew of other factors. But it accounts for about 20 minutes for the swim, 40 to 45 minutes for the bike ride, and 25 minutes for ...

The eight-week training plan for obstacle-course domination. PLUS: The Dos and Don'ts of race day gear. Published: Aug 1, 2013 Erin Beresini (Photo: Andrew Hetherington) Share. Share to ...