I think one of the greatest advantages of a well-designed training program is its ability to reduce employee turnover—a costly and resource-intensive challenge for many companies.

5. Stick to the Training Plan In order to apply these tips and tricks for an optimal peak week, you have to stick to the schedule listed on your training plan.

Ahead, step-by-step instructions and visuals for each strength exercise used in the Ultimate Pull-Up Plan. If you’re new to any of these moves, take a few minutes to familiarize yourself with ...