Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

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Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

For Andy Shin, exercise is more than just about looking good or being fit. It’s a means for getting healthier, stronger and gaining the confidence to tackle anything. For Shin, his business is his ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...