The key to stretching properly is knowing when to do static or dynamic stretching Published: Dec 13, 2024 Alyssa Ages (Illustration: Kyra Kennedy) ...

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body Physical therapist-approved moves to warm up your arm, back, and chest muscles Published: May 14, 2025 Updated: May 15, 2025 Alyssa Ages ...