The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The long head actually starts on your shoulder blade. The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

The triceps muscle, scientifically known as the triceps brachii, sits along the backside of your upper arm. While it's one muscle, there are three sections: the long head, lateral head, and medial ...

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion. If you ...

7. Raise the weight back over your head, and complete 10-12 reps. Quick tip: If you're working out at home, a dumbbell is perfect for this exercise.

Tricep dips might be a strength exercise, but as per research, they’re an excellent exercise for building muscular endurance too, particularly in the triceps and shoulders.