Turmeric lattes and golden milk may have catapulted this earthy spice to fame in recent years, but it's actually been used for centuries in Eastern Asian medical systems. It’s easy to find the spice ...

The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will ...

Health doesn't wait around, take control now! The herb contains curcuminoids, aka curcumin, which may reduce pain from arthritis, help regulate blood sugar levels, or improve cholesterol levels. These ...

Garlic and turmeric can boost immunity with anti-inflammatory properties.Turmeric and garlic can be consumed together as supplements, spices, and teas.Turmeric and garlic are generally well-tolerated ...

As winter draws in, thousands of people in the UK will be looking to include supplements in their health routine to help support their bones and joints as the chilly weather starts to bite. But when ...

Improving the brain’s vital faculties is important at any age. Although, as a person ages, preservation also becomes a top priority. Making simple lifestyle tweaks can reduce the risk of cognitive ...

BEST supplements for joints: Certain spices can be added to a meal to boost their flavour, but the addition of spices can also greatly impact ones health. One spice is loaded with health benefits and ...