I t isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that ...

They also solidify the notion that regular, lifelong physical activity, in all of its forms, goes a long way toward reducing the risk of dementia, even for people who are classified as high-risk.

There are numerous types of physical therapy, and the field continues to evolve with the emergence of new specialties and techniques. Whether you’re grappling with pain, recovering from an ...

Furthermore, exercise doesn't have the side effects of medication. On the contrary, physical exercise strengthens overall health: it improves blood circulation, stimulates the immune system ...

What types of exercise are best? This particular study focused on swapping out sedentary behaviors for more activity, like walking, running, cycling and stair climbing.

All modes of physical activity were effective in improving both anxiety and depression, highlighting the need for using exercise “as a mainstay approach” for managing mental health ...

Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says.

The study followed more than 1 million young men in Sweden over an average of 33 years, starting when they took a military fitness test that, until 2010, was legally required at around 18 years ...

Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says.

Physical therapy is a non-opioid rehabilitation strategy that helps people manage injuries. Learn from experts about its types, which one to go for and more.

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.