A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

In the case of your upper body, it’s push and pull. When you perform push exercises, you’ll strengthen the anterior chain muscles like the pectorals, anterior deltoids, triceps and core muscles.

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...