A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

In the case of your upper body, it’s push and pull. When you perform push exercises, you’ll strengthen the anterior chain muscles like the pectorals, anterior deltoids, triceps and core muscles.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Fitness trainer James Stirling, known as The London Fitness Guy on Instagram, has shared a seven-move dumbbell workout that targets your upper body, especially your arms.