Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

It is up to you and your time available and fitness level to attempt all or sections of this push workout. Tomorrow, you can finish the upper body with a pull-muscle workout.

There are many ways to split up your routine—and one approach won’t work for everyone—but the most popular methods include the body part split, upper-lower split, and push-pull split.

A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

Repeat three times. Bench press 10 Dumbbell rows 10/arm This push-pull combination is useful as it balances out the pushing and pulling muscles of the same plane (direction) of the upper body.

Over the last year, Nippard has stuck to a five-day training plan, comprised of an upper/lower/push/pull/legs split, that has ...

Monday: Lower body (hinge focus) Tuesday: Upper body (push focus) Wednesday: Cardio or recovery (yoga, stretching, etc.) Thursday: Lower body (squat focus) Friday: Upper body (pull focus) Saturday ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix.

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.