Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

You can either have another upper and lower body day in this style or even do a push/pull/legs split for the second half of the week, for a total of five training days. If you’re new to lifting ...

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

There are many ways to split up your routine—and one approach won’t work for everyone—but the most popular methods include the body part split, upper-lower split, and push-pull split.

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout. You Can Do Push-Pull Workouts on Leg Day ...