Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

There are many ways to split up your routine—and one approach won’t work for everyone—but the most popular methods include the body part split, upper-lower split, and push-pull split.

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

The push/pull/legs split is a great beginner workout plan that builds strength and muscle while still allowing generous recovery ... The upper/lower split can help with weight loss for a few reasons.

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

The PT Reset circuit. This core system circuit helps balance out many sets of push-ups and sit-ups by working the upper and lower back. Repeat two times. Reverse push-ups 10-20; Birds 10-20; Arm ...