"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Upper back pain when breathing has a wide range of possible causes, including an infection, injury, or heart problems. Learn more here, including when to see a doctor.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. Skip to main content. Popsugar.

Prevent and reduce upper back pain with these simple stretches you can do anywhere. IE 11 is not supported. For an optimal experience visit our site on another browser.

Bring your left hand to the back of your right upper arm, just above the elbow, and draw your arm toward your chest to deepen the stretch. Hold the stretch for 20 to 30 seconds. Relax and then ...