Jeff Nippard’s latest plan targets biceps, triceps and delts three times a week – here’s how it helps preserve muscle while ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Use one exercise to work your back and shoulders safely.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...