A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

Use one exercise to work your back and shoulders safely.

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. MEN'S HEALTH-APPROVED ADJUSTABLE DUMBBELLS. The 10 Best Upper Body Pull Exercises ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...