On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved.

Though it’s just now going viral, the process of increasing your VO2 max with 20 kettlebell reps has been around for some time and has proven both safe and effective. A July 2015 study, entitled ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

In addition to these long, slow miles, you’ll want to add to some more traditional “VO2 max” workouts, which feature short bursts of high-intensity work at 90-95% of your maximum heart rate.