So, what’s the link between VO2 max and cognitive decline and, more importantly, how can you boost your own numbers?

This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

The higher your VO2 max, the more efficiently your body churns out energy, which can mean better endurance, stronger performances, and a whole lot more stamina, says Sims. Whether you’re trying ...

The higher your VO2 max, the more efficiently your body churns out energy, which can mean better endurance, stronger performances, and a whole lot more stamina, says Sims. Whether you’re trying to ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance ... of them rely on VO2 max as a gold-standard ...

The higher your VO2 max, the more efficiently your body churns out energy, which can mean better endurance, stronger performances, and a whole lot more stamina, says Sims. Whether you’re trying ...