Hosted on MSN13d
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining ...
Women's Health26d
How your VO2 max shows how fit you really are - and how to improve it
Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...
Women's Health2y
What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And Health
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout?
Wareable8d
Whoop VO2 max estimates are here—with claimed accuracy close to a lab test
Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...