In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

A VO2 max lab test can also be helpful for advanced runners—especially sprinters versus long-distance runners —who can use the data for their training (e.g. running intervals at 80 percent of ...

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at max effort, says Stacy Sims, PhD, exercise physiologist and author ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

“A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be referred to as an aerobic ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.

For example, the Cooper test has you run or walk as far as you can in 12 minutes, and then uses that distance to estimate your VO2 max. If your performance on the test improves, that’s a sign ...

But perhaps the gold standard is VO2 max. A handful of years ago, the test – which tracks how much oxygen your body absorbs – was an obscure tool mainly used by elite athletes.

You can also do a max effort test without the mask to get an estimate of your VO2 max. The classic beep test, where you run 20-meter shuttles in time with beeps that get closer and closer together ...

How to find your VO2 max The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s ...