VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

According to the Cleveland Clinic, these are the average VO2 max scores for men ages 18 to 45 based on activity level: ...

Women's Health may earn commission from the ... You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly?

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

Gender: Since women are generally physically smaller than men, their VO2 max values are on average 15 to 30 percent lower, says Sims. "That's because women have smaller hearts, lungs, and less ...

uwo.ca Background: Oral contraceptives are commonly used by women athletes. However, their effect on athletic performance is unclear. Objectives: To examine the effects of a moderate dose, triphasic ...

Treadmill running has been shown to produce the highest values,' says Sims. Gender: Since women are generally physically smaller than men, their VO2 max values are on average 15 to 30 percent lower, ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max. VO2 max ...