We're big fans of Meatless Monday, and even though we're not necessarily vegetarians, we know plenty of folks who ascribe to the vegetarian or vegan diet.. Now, remember the "regular" food pyramid ...

If you're following a vegetarian diet, it's important to understand how to eat a well-balanced variety of foods in order to achieve optimal health. Oldways, a nonprofit food and nutrition ...

This post originally appeared on LearnVest. Chances are you're familiar with the food pyramid. You know, the one you learned about in elementary school, with the pyramid-shaped stack of foodstuffs ...

BOSTON — Oldways has added vegan guidelines to an updated vegetarian diet pyramid. Boston-based Oldways, a nonprofit food and nutrition education organization, first introduced a vegetarian diet ...