Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even with more vegan protein sources available, some women still struggle to hit their daily protein ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even with more vegan protein sources available, some women still struggle to hit their daily protein ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...