We’ve all had those days where everything seems to go wrong, and the only thing that feels right is venting to a friend. Venting is widely recognized as a quick way to relieve stress, and most of us ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize anger with physical exertion, which can offer health benefits but may not ...

Grumbling and grousing to others isn't an effective way of reducing rage, a new review shows. Folks who vent about a source of anger might feel better in the moment, but that won't diminish their ...

Kjaervik told Newsweek. “However, venting anger may temporarily reduce tension and provide a sense of satisfaction, leading to an increase in arousal,” she added.

A new study argues that venting isn't actually good for relieving anger. Instead, scientists say we should take a breath before screaming.

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading ...

According to research, venting anger actually increases anger and aggression in subsequent situations. If people believe that expressing anger is helpful, they don't restrain themselves.

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions.

Researchers examining the best ways to reduce anger found that venting through physical activities – including running – actually makes anger worse. But past studies suggest running can reduce ...

This is not the first research to suggest that venting is unhelpful for keeping anger at bay. In a previous 2001 study by Bushman, he suggested that "venting to reduce anger is like using gasoline ...

Use the energy from anger or frustration to take a small action, even if it’s just setting a boundary, making a plan, or seeking (non-venting) help. Seek accountability.

In a previous 2001 study by Bushman, he suggested that "venting to reduce anger is like using gasoline to put out a fire." Health News Mental Health U.S.