Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
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Pull-ups vs rows: which is better for a stronger back?
The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free weights – like a pair of dumbbells ...