Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

“Incorporate pull-up-specific exercises into your routine ... then rotate your forearms to vertical, your elbow should be at a 90° angle. Pause and squeeze your shoulder blades together.

The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free weights – like a pair of dumbbells ...

She was previously an Associate Editor for the Health vertical for six years ... In the video, the Academy Award-winning actress does five pull-ups and shows off her insane back muscles.

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...