Vertical pulling movements are those done in an up-and-down motion. Examples include pull-ups, chin-ups, and rope climbs (or rope climb regressions, like the one Skriver demos).

Then try pull-ups. If you cannot do a pull-up with this method, try hanging from the towel or rope for as long as possible. Rock climbing: If possible, find a place to learn how to rock-climb.

Indian rope trick This trick saw a long piece of rope stant on end in the night. A small boy could climb theis rope, the his master. Dr Karls explains the physics behind lesser versions of this trick.