Vibration plate frequencies usually start around 30 Hz and go up to 50 or 60 Hz, Mathew Welch, an exercise physiologist at the Hospital for Special Surgery, tells TODAY.com.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it. Wilson says vibration plates ...

A vibration plate alone won’t help you reach your fitness or weight loss goals, Dr. West said. “At the end of the day, these things just cannot replace good diet and exercise,” she said.

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and helped ease my stiffness quickly ...