Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

In the most recent study, results also found that participants who lost more area of visceral fat saw a reduction in insulin ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...