Fruits and vegetables. Produce is high in fiber and antioxidants, both of which are beneficial for reducing visceral fat. One ...

Visceral fat is the type that is stored around internal organs — and this hidden fat is known to contribute to multiple ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

Visceral fat is a type of fat stored deep inside the abdominal cavity, wrapping around organs like the liver, pancreas, and intestines. This type of fat is necessary for cushioning organs.

Why Belly Fat Is More Than Just a Cosmetic Issue Weight remains a central topic in health discussions, with particular ...

Researchers at Sylvester Comprehensive Cancer Center reveal how body composition analysis predicts treatment response in ...

Since no single habit can get rid of visceral fat, making lifestyle changes that support an overall healthy weight are the best way to reduce this type of fat. 1. Eat More Anti-Inflammatory Foods ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Lower muscle volume, and more fat stored in the muscle, are seen linked to higher risk for disease and comorbidities.

Visceral fat forms the same way other types of fat form: “When an individual is consuming too many calories or is not participating frequently in physical activity,” explains Kopp.

Visceral fat, also referred to as intra- abdominal fat, is stored deep within the abdominal cavity, surrounding internal organs like the liver, pancreas, and intestines.