The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to repetitive strain. Other natural remedies may include ...

Whilst footballers are more likely to strain their hamstring than other sportspeople, runners and endurance athletes are more prone to hamstring tendinopathy which can develop overtime. Rather than ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...