I credit my former psychiatrist, Dr. Lev, and the work we did together utilizing the specialized therapy she practiced, TFP or transference-focused psychotherapy with saving my life and giving me a ...

Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...