Visualization meditation is about using your imagination to relax and find calm. In this type of meditation, you mentally ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

In any event, as an exercise in prolonged visual meditation, Visitors definitely finds its own place in the world.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Remain in this state of peaceful visualization for 2 minutes. Positive Affirmations (3 minutes): While the meditation helps ...