Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, ...

Vitamin B-complex includes eight essential vitamins that support your body's health. Learn about their benefits, risks, and when supplementation might be necessary.

You get all eight B vitamins when you take a B complex supplement. Depending on the dosage, you may experience side effects from one or more specific vitamins other than B12.

The B vitamins are a diverse group of water-soluble vitamins essential for energy metabolism, brain function, red blood cell production, and more. The Vitamin B complex consists of eight essential ...

Vitamin B complex is prescribed to pregnant mothers, especially for the presence of folic and vitamin B12 in it. However, if you take it in excess, you might have side effects. Here are some side ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. Whil. Sign In. TOI. Go to TOI. Etimes. home.