Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.
Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...
Verywell Health on MSN
10 foods to eat instead of taking a vitamin C supplement
Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...
Verywell Health on MSN
8 foods packed with more vitamin C than grapefruit
Medically reviewed by Jonathan Purtell, RDN Grapefruit is often praised for its vitamin C content, but it provides only a modest amount compared with many other produce items. A typical serving of ...
Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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