The most powerful aspect of this water ritual begins the moment you wake up, ... Upon waking, before eating or drinking anything else, consume 16-20 ounces of room temperature water.

Wake Up With This 9-Minute ‘Snooze’ Ritual This wake-up ritual is working wonders for me.

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain ...

A bad day can start before your feet hit the floor.That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps can ...

Breathing heavily while asleep, waking up with a dry mouth, getting headaches in the morning, and feeling exhausted after a ...

Our body’s cortisol levels (stress hormone) are naturally at their highest when we wake up. This surge is what helps you feel awake and alert. “Drinking coffee at this time could dull caffeine ...

Drinking it as soon as you wake up may actually be messing with your body’s natural energy, meaning you’re more likely to need cups number two, three or four later on. 3 The best time to drink ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...