Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.