Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape ...

Wall Pilates is gentle on the joints so it's perfect if you're recovering from injuries or have joint pain. The wall provides extra support, reducing strain on sensitive areas. You may also like: ...

Pilates was everywhere in 2023 and 2024 looks to be no different. And it looks as though wall Pilates in particular is going to be a firm favourite (if our FYP is anything to go by). But what is ...

In a sea of wall Pilates challenges online, Brugger filmed her own versions and uploaded them for free online. "I have 7, 10 days, 21 days and this 28-day wall Pilates challenge was going to fill ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.