Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...