Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

W ondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

Such were the findings of new longevity research, at least. Published in Canadian Medical Association Journal (CMAJ), the ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...