This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in just six weeks. Take out your calendar and put a big circle around the ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

It takes 30 minutes or less a day to start seeing results.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Mid-term plans might be the best way to ... up fast enough you might reach a plateau. 12 weeks gives you enough time to lean into your workouts, get to love them and feel yourself progress ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...