If there’s one day of the week when weight-loss motivation runs highest, it’s Mondays. Coming off the weekend, it’s common to feel the need to “get back on the wagon” with dietary habits.

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

Taking 5 to 10 minutes over the weekend to write out a menu for the week ahead will save you time, ... Luckstein K. Weight-Loss Survey on Mayo Clinic Diet Polled More Than 200,000 People in the U ...

However, it’s important to point out that weight loss for “weekend warriors” occurred specifically when they met the World Health Organization’s (WHO) recommendations of 150 minutes per week.

If there’s one day of the week when weight loss motivation runs highest, it’s Mondays. Coming off the weekend, it’s common to feel the need to “get back on the wagon” with dietary habits.