A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Meal prep monotony is real, and we understand why youd want to toss that sad salmon but here are four flavorful dishes that ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...