diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Weight gain is a common and often unwanted side effect of certain antidepressants, such as tricyclic antidepressants (TCAs). It’s a major reason some people don’t take their antidepressants as ...

Many people complain that they feel unwell yet cannot find a clear medical cause. They feel tired throughout the day or dizzy at random moments. Some struggle with digestion or wake up exhausted ...

For weightlifters (like Chanu) who need maximum strength at minimum body weight, eating less means keeping calories tightly ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Some blood pressure medications (antihypertensives) may cause weight gain, loss, or neither. The beta-blockers atenolol, metoprolol, and propranolol are commonly linked to weight gain. If you’re ...