Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...