What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

We have 16 weight loss motivation tips to help you stay the course, ... When your weight loss efforts start to feel like a chore, it’s easy to lose motivation. Fun is key to staying motivated.

The weight started coming off again and I have maintained my weight loss for three months now.” — Cori Magnotta, 34, lost 85 pounds 'I treat plateaus like any other test of perseverance.' ...

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

While group classes can offer extra structure and motivation, you can dance in the comfort of your own home as well. ... The 28-Day Neighborhood Walking Challenge Makes Weight Loss Easy and Fun.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Many focus on what weight-loss drugs take away: pounds. But they also offer patients something new: a sense of agency.

Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.