What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Bariatric surgery isn’t just about weight loss; it’s about health improvement. In the words of Dr. Mohamed Ali, head of bariatric surgery at UC Davis Health, “Weight isn’t about appearance.

This is where motivational interviewing ... And for patients on GLP-1s, may lead to sustained weight loss. “You’re dancing with the patient instead of wrestling with them,” she said.

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

Weight Loss Motivation: 7 Effective Ways to Sneak Exercises Into Your Daily Routine Working out each day is beneficial for a happy, healthy mind and body. So, drop the excuses and try these tips ...

After Fiona Dawson shared her weight-loss experience – where she revealed how she lost four stone in six months – floods of Telegraph readers wrote in to support Fiona, ask further questions ...