Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.