Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Barbell bases, weight plate trees, and dumbbell racks command a decent amount of space. If you’re looking for home gym storage, chances are you have enough room for at least a weight bench, a ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Training plates: Often lighter and available in smaller weight increments, like 2.5 and 5 pounds, training plates are perfect for beginners or those refining their technique and form.

This can allow for higher weight capacities for weight plate storage and barbells at the racked position — i.e., your equipment is primed for more serious strength training sessions. If you’re ...

Smith machines can easily take up a lot of space, especially when you add on different attachments and weight plate storage. You also need to accommodate for the barbell sleeves, as well as some free ...

The unused weight plates stay in the storage tray, and you risk accidentally dropping a plate if you change the load while out of the tray. And speaking of the tray, ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.